From 7:00pm to 8:15pm with Gen Khedrub
Wednesday 7PM in Cambridge
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Gen Khedrub
Schedule:
Start Where You Are
September 17- How to create positive habits
September 24 - Learning to accept ourself
Life as a Spiritual Adventure
October 1 - Empowered by our mortality with Leela Dodda
October 8 - A Buddhist way of living
October 15- What is liberation?
October 22- The Three Higher Trainings
October 29 - Love and compassion
Become a Friend of the World
November 5 - Creating an abundant Life
November 12 - Non-harmfulness
November 19- Discovering true patience
November 26 - Meditation on gratitude
This class is usually taught by Gen Khedrub, unless mentioned otherwise. You can read more about our team on our Teachers page.