From 7:00pm to 8:15pm with Gen Khedrub
Wednesday 7PM in Cambridge
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Gen Khedrub
This class is available via livestream for all monthly members.
Schedule:
January 21 — Why Concentration Feels Hard
Common challenges and how to work with them.
January 28 — Mastering the Art of Stillness
Cultivating deep calm in meditation and daily life.
February 4 — Love vs. Attachment
Understanding the difference between healthy love and neediness.
February 11 — Growing Genuine Love
Cultivating affectionate, cherishing, and wishing love.
February 18 — Letting Go of Painful Patterns
Healing the habits that undermine our relationships.
February 25 — Love With Wisdom
Creating balanced, spacious, and lasting connections.
March 4: Rethinking Patience
A fresh look at staying calm under pressure.
March 11: How to Stay Centered
Simple tools to build patience in real time.
March 18: Dropping Harsh Self-Judgment
Being patient with your own journey.
March 25: When Anger Shows Up
How to pause, breathe, and respond wisely.
This class is usually taught by Gen Khedrub, unless mentioned otherwise. You can read more about our team on our Teachers page.