From 7:00pm to 8:15pm
Wednesdays in Cambridge
Strong Mind. Open Heart.
Stress, difficult relationships, overthinking, and the pace of modern life can easily leave us feeling drained or stuck in unhelpful patterns.
This summer Wednesday meditation series offers practical tools for less stress, clearer thinking, emotional resilience, and healthier relationships. Learn simple ways to stay calm, open-hearted, and strong in daily life. An exploration of the six trainings of a Bodhisattva, for modern people.
What to Expect
a simple guided breathing meditation
a practical teaching for developing more calm, clarity, kindness, and resilience
a short contemplative meditation to help you apply the ideas personally
time for questions and discussion
Join anytime. Beginner-friendly. Everyone welcome.
Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.
Schedule:
July: Better Relationships Start Within
July 22 - Get Unstuck
Build momentum and confidence.
July 29 - Find Your Focus
Less distraction. More clarity.
August: Train Your Mind. Change Your Life.
August 5 - Change Your Perspective
See life in a new way.
August 12 - Don’t Take It Personally
More freedom in relationships.
August 19 - Stay Kind Without Burning Out
Kindness with healthy boundaries.
August 26 - Strong Mind, Open Heart
Bringing it into daily life.
The early summer classes will be taught by a team of teachers. You can read more about them on our our Teachers page.