From 7:00pm to 8:15pm with Gen Khedrub
Wednesday 7PM in Cambridge
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Gen Khedrub
Schedule:
Becoming a Friend of the World
June 4 - Affectionate love
June 11 - Great compassion
June 18 - The supreme good heart
June 25 - Managing ourself
Meditation & Inner Strength
July 2 - How to calm anxiety with Henna Ahuja
July 9 - The power of love with Joe Kovaz
July 16 - The power of patience with guest teacher TBD
July 23 - Taking and giving with Leela Dodda
July 30 - Embracing change with Evie Enslow
This class is usually taught by Gen Khedrub, unless mentioned otherwise. You can read more about our team on our Teachers page.