Meditation in Seaport
Thursdays from 6:00-7:00pm
September 10, 17, 25 and October 1
Change Your Mind, Change Your Life
Stress. Overthinking. Difficult people. Old habits.
The good news? Our mind can change.
Following the special August 29 event with international meditation teacher Kadam Morten Clausen, this practical four-week meditation series explores simple Buddhist tools for creating more calm, clarity, resilience, and happiness in daily life.
Each week includes:
• guided meditation
• practical tools for modern life
• time to reflect and reset
• Q&A and discussion
No need to be Buddhist. No previous experience needed. Everyone is welcome.
Weekly topics:
September 10: Stop the Stress Spiral
September 17: Don’t Take It Personally
September 24: Handle Difficult People Better
October 1: How to Stop Overthinking
Cost: $15, free for members
Limit: 15 people
Location: GrubStreet, 50 Liberty Drive (above Porter Square Books)
This class is taught by Gen Khedrub. You can read more about him on our Teachers page.