This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation 

• a short teaching on how to access more inner calm and kindness 

• a practice of some short chanted prayers in English called Prayers for World Peace

• a concluding contemplative time

Schedule:

Meditations to heal our mind

September 7 - Making every day count 

September 14 - Embracing impermanence

September 21 - Where do we run to, with Nini Rodriguez

September 28 - Creating positive habits 

This class is usually taught by Gen Khedrub at our Cambridge location, unless mentioned otherwise. You can read more about our team on our Teachers page.