From 7:00pm to 8:15pm with Gen Khedrub

Wednesday 7PM in Cambridge

Buddhist monk giving a talk to a seated group, with statues of Buddhas and deities in the background.

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.

Each week will include:

  • guided breathing meditation 

  • a short teaching on how to access more inner calm and kindness 

  • a concluding contemplative time

  • Q&A time with Gen Khedrub

Schedule:

December 17 — Taking Care of Ourself
Living lightly with wisdom

January 7 — Setting Yourself Up for Success
How preparation shapes your meditation experience.

January 14 — Finding Your Inner Quiet
Learning to rest the mind naturally.

January 21 — Why Concentration Feels Hard
Common challenges and how to work with them.

January 28 — Mastering the Art of Stillness
Cultivating deep calm in meditation and daily life.

This class is usually taught by Gen Khedrub, unless mentioned otherwise. You can read more about our team on our Teachers page.