From 7:00pm to 8:15pm
Wednesdays in Cambridge
Transform Your Life
Stress, overthinking, relationship challenges, and the pace of modern life can easily leave us feeling stuck or emotionally drained.
This fall meditation series explores practical tools for creating real inner change. Through guided meditation and practical wisdom, discover simple ways to reduce stress, improve relationships, build resilience, and gain a healthier perspective.
Inspired by How to Transform Your Life, this beginner-friendly series offers practical methods for lasting inner change.
What to Expect
a simple guided breathing meditation
a practical teaching for developing more calm, clarity, kindness, and resilience
a short contemplative meditation to help you apply the ideas personally
time for questions and discussion
Join anytime. Beginner-friendly. Everyone welcome.
Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.
Schedule
September: Finding Your Foundation
September 16 - Keeping Your Balance
How to stay peaceful when life gets stressful
September 23 - A Bigger Perspective on Life
Looking beyond the pressures of the present moment
September 30 - What Really Matters
Using life’s uncertainty to live more fully
October: Breaking Free
October 7 - Why We Repeat the Same Patterns
Understanding cause, habit, and change
October 14 - Breaking the Cycle
Why Stress Keeps Returning
October 21 - Daily Practices for a Better Life
Simple habits that create lasting inner change
October 28 - Bringing Inspiration Into Daily Life
How reminders can strengthen positive habits
These classes are taught by Gen Khedrub. You can read more about him on our Teachers page.