Meditation in Natick
Tuesdays from 7:00-8:00pm
September 22, 29 and October 6
Meditations for a Calm, Clear Mind
Life can feel full, especially with work, family, and constant demands on your attention. This three-week course introduces simple, practical meditation techniques to help you stay calm, think clearly, and respond with more patience.
Each class includes guided meditation and short, clear explanations you can use right away at home and in daily situations.
Taught by Gen Khedrub, a Buddhist monk with over 30 years of experience, these methods are presented in a practical, accessible way that fits modern life.
No experience needed. Everyone welcome.
Weekly topics
September 22: Calm Your Mind, Reduce Stress
September 29: Respond with Patience and Wisdom
October 6: Bring More Clarity to Life
What to Expect
Classes include short guided meditations and practical tips you can use right away. Chairs are provided. No special clothing or prior experience needed.
Cost: $60
How to register?This class is offered in partnership with Natick Parks and Recreation. You will need to register directly via their website via this link (coming soon!)
Held at: Natick Community-Senior Center, 117 E. Central St, Natick, MA 01760.
Gen Kelsang Khedrub has been a Buddhist monk and meditation teacher for over 30 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). Gen Khedrub has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. Since 2020 he has been serving as the Resident Teacher at Kadampa Meditation Center Boston, located in Davis Square, Cambridge, MA.
Would you like meditation instruction for your school or place of work? Email us at education@meditationinboston.org to learn more.