Life can feel full, especially with work, family, and constant demands on your attention. This three-week course introduces simple, practical meditation techniques to help you stay calm, think clearly, and respond with more patience.

Each class includes guided meditation and short, clear explanations you can use right away at home and in daily situations.

Taught by Gen Khedrub, a Buddhist monk with over 30 years of experience, these methods are presented in a practical, accessible way that fits modern life.

No experience needed. Everyone welcome.

Weekly topics
September 22: Calm Your Mind, Reduce Stress
September 29: Respond with Patience and Wisdom
October 6: Bring More Clarity to Life

Cost: $60

Held at: Natick Community-Senior Center, 117 E. Central St, Natick, MA 01760.

How to register? This class is offered in partnership with Natick Parks and Recreation. You will need to register directly via their website via this link. Registration opens on September 9.