Change Your Mind, Change Your Life
Thursdays from 6:30 to 7:30pm with Gen Khedrub
Stress. Overthinking. Difficult people. Old habits.
The good news? Our mind can change.
Following the special August 29 event with international meditation teacher Kadam Morten Clausen, this practical four-week meditation series explores simple Buddhist tools for creating more calm, clarity, resilience, and happiness in daily life
September 10 - Stop the Stress Spiral
How to reset an overwhelmed mind
September 17 - Don’t Take It Personally
Less reactivity. More emotional freedom.
September 24 - Handle Difficult People Better
Healthier habits for connection, patience, and perspective
October 1 - How to Stop Overthinking
Build calmer, happier mental habits that last
Cost: $15, free for members
Limit: 15 people
Each week includes:
• guided meditation
• practical tools for modern life
• time to reflect and reset
• Q&A and discussion
No need to be Buddhist. No previous experience needed. Everyone is welcome.
Location: GrubStreet, 50 Liberty Drive (above Porter Square Books)
This class is taught by Gen Khedrub. You can read more about him on our Teachers page.