Meditation in Seaport
Thursdays from 6:00-7:00pm
October 22, 29 and November 5, 12
Change Your Mind, Change Your Life
Stress. Overthinking. Difficult people. Old habits.
The good news? Our mind can change.
Launching this September in Boston’s Seaport, these weekly meditation classes explore simple Buddhist tools for creating more calm, clarity, resilience, and happiness in daily life.
Each class includes guided meditation, practical teachings, time to reflect and reset, and an opportunity to ask questions.
No need to be Buddhist. No previous experience needed. Everyone is welcome.
Each week includes:
• guided meditation
• practical tools for modern life
• time to reflect and reset
• Q&A and discussion
No need to be Buddhist. No previous experience needed. Everyone is welcome.
Weekly topics:
October 22 - Stop Reacting So Fast
How to create space before stress takes over
October 29 - Let Go of What You Can’t Control
Finding peace when life doesn’t go your way
November 5 - Turn Problems Into Strength
A Buddhist approach to difficult situations
November 12 - Build a Mind You Can Rely On
Developing inner stability that doesn’t depend on circumstances
Cost: $15, free for members
Limit: 20 people
Location: GrubStreet, 50 Liberty Drive (above Porter Square Books)
This class is taught by Gen Khedrub. You can read more about him on our Teachers page.