How to Transform Your Mind:
Monthly on Tuesdays from 7:00 to 8:00pm with Gen Khedrub
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
This monthly Tuesday evening event will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life. Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Gen Khedrub
Spring series: Life Hacks from Ancient Wisdom
April 21: Nurturing Our Best Qualities
Strengthening kindness, patience, and inner goodness
May 26: From Self-Focus to Genuine Care
Letting compassion lead
June 23: Six Practices to Liberate Yourself
Daily methods for inner freedom
Location:
Church of the Covenant, 67 Newbury St., Boston, 02116
This class is taught by Gen Khedrub. You can read more about him on our Teachers page.