How to Transform Your Mind:
Tuesdays from 7:00 to 8:00pm with Gen Khedrub
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Gen Khedrub
Schedule:
April 2
The power of intention
April 16
Purification practice
May 7
Equalizing self and others
May 21 w/ Leela Dodda
Taking and giving
June 4
Training the mind
June 18
How to craft a more balanced life
Location:
Church of the Covenant, 67 Newbury St., Boston, 02116
This class is taught by Gen Khedrub. You can read more about him on our Teachers page.