Life can feel full, especially with work, family, and constant demands on your attention. This three-week course introduces simple, practical meditation techniques to help you stay calm, think clearly, and respond with more patience.

Each class includes guided meditation and short, clear explanations you can use right away at home and in daily situations.

Taught by Gen Khedrub, a Buddhist monk with over 30 years of experience, these methods are presented in a practical, accessible way that fits modern life.

No experience needed. Everyone welcome.

Weekly topics:
October 20: Calm Your Mind, Reduce Stress
October 27: Respond with Patience and Wisdom
November 10: Bring More Clarity to Life

Note: No class November 3 (Election Day, school closed)

Cost: $69

Held at: Newton South High School. 140 Brandeis Rd, Newton, MA 02459.

How to register? This class is offered in partnership with Newton Community Education. You will need to register directly via the Newton Community Education website here: https://newtoncommunityed.asapconnected.com/#EventID=3009570