Be kind to yourself by taking care of your mind. In this silent day retreat, we will learn and practice simple meditations that help us develop and maintain a calm, clear mind. When our mind is peaceful, we can approach all situations with greater confidence, positivity, and ease.

Take this precious opportunity to step away from the noise and distractions of daily life and settle into an experience of inner stillness and peace.

This retreat is suitable for all levels of interest and experience. Everyone is welcome.

What to expect:

• Practical teachings on the basics of meditation

• Guided meditations that empower you to meditate on your own

• Complete silence at the center between sessions

Session times: 11:00am-12:15pm | 1:30-2:30pm | 3:00-4:00pm