Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation

• ⁠a short teaching on how to access more inner calm and kindness

• ⁠a guided breathing meditation

• ⁠Q&A time

Wednesday, January 14 - Change your mind, change your world - practical steps toward inner peace

Wednesday, January 28 - The power of intention - Aligning your heart and actions

Wednesday, February 11 — Love vs. Attachment - Understanding the difference between healthy love and neediness

Wednesday, February 25 — Growing Genuine Love - Cultivating affectionate, cherishing, and wishing love

$15 per class / free for members.