Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation

• ⁠a short teaching on how to access more inner calm and kindness

• ⁠a guided breathing meditation

• ⁠Q&A time

Wednesday, March 25 - Dropping Harsh Self-Judgment - Being patient with your own journey.

Wednesday, April 8 - Choosing Freedom From Harm with Clare -Letting go of actions that create stress and negativity

Wednesday, April 22 - Nurturing Our Best Qualities with Clare -strengthening kindness, patience, and inner goodness

Wednesday, May 6 - From Separation to Connection with Clare -Creating a more connected heart

Wednesday, May 13 – Compassion as a Source of Strength with Clare -The courage of an open heart

Wednesday, June 3 - How to Craft a More Balanced Life with Clare -Simple tools for harmony and clarity

Wednesday, June 17 - Six Practices to Liberate Yourself with Clare - Daily methods for inner freedom

$15 per class / free for members.