Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation

• ⁠a short teaching on how to access more inner calm and kindness

• ⁠a guided breathing meditation

• ⁠Q&A time

September 16 - A Better Way to Live. Where lasting happiness really comes from.

September 30 - Keeping Your Balance. How to stay peaceful when life gets stressful

October 14 - Why We Repeat the Same Patterns. Understanding cause, habit, and change

October 28 - Daily Practices for a Better Life. Simple habits that create lasting inner change

$15 per class / free for members.