Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation

• ⁠a short teaching on how to access more inner calm and kindness

• ⁠a guided breathing meditation

• ⁠Q&A time

Wednesday, July 8 - Keep Your Peace: Stay calm under pressure.

Wednesday, July 22 - Get Unstuck: Build momentum and confidence.

Wednesday, August 12 - No Class.

Wednesday, August 26 - Strong Mind, Open Heart: Bringing it into daily life.

$15 per class / free for members.