How to Transform Your Mind:

Tuesdays from 6:00 to 7:00pm

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

  • guided breathing meditation 

  • a short teaching on how to access more inner calm and kindness 

  • a concluding contemplative time

  • Q&A time with Clare Morin

Schedule:

July 22 - No class

July 29 - No class; Summer Festival is taking place

August 5 - No class; Summer Festival is taking place

August 12 - Tending to the garden of your mind with Jessica Lamoureux

August 19 - Ancient wisdom for modern life with Jessica Lamoureux

August 26 - No class

You can read more about teachers on our Teachers page.