How to Transform Your Mind:

Tuesdays from 6:00 to 7:00pm

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

A group of people seated in chairs facing a speaker in a yellow and red outfit on a small stage in a church or community hall, with stained glass windows and floral decorations.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

  • guided breathing meditation 

  • a short teaching on how to access more inner calm and kindness 

  • a concluding contemplative time

  • Q&A time

Schedule

Tuesday, January 6 - Change your mind, change your world (with Jessica) - Practical steps toward inner peace

Tuesday, January 20 - The power of intention (with Evie) - Aligning your heart and actions

Tuesday, February 10 — Love vs. Attachment (with Jessica) - Understanding the difference between healthy love and neediness

Tuesday February 17 — Growing Genuine Love (with Gen Khedrub) - Cultivating affectionate, cherishing, and wishing love

You can read more about teachers on our Teachers page.