Downtown Events in Fall Term
Four Foundations of Mindfulness: Four Evenings in Back Bay
With Gen Khedrub & Leela Dodda At 7pm
Buddha’s timeless teachings on the Four Close Placements of Mindfulness—of body, feelings, mind, and phenomena—guide us toward a more peaceful, grounded, and aware way of being.
In today’s fast-paced world, it’s easy to feel scattered, anxious, or trapped in unhelpful mental loops. In this special four-part series, we’ll explore practical methods for training the mind both in and out of meditation—learning to live with more balance, clarity, and compassion.
Each evening will include a talk, guided meditation, and time for discussion. You can register for an evening you wish, it is not necessary to make all four evenings.
Everyone is welcome.
Schedule
Tuesday, September 23 — Presence
Mindfulness of the Body with Gen Khedrub
Tuesday, October 28 — Potential
Mindfulness of the Mind with Leela Dodda
Tuesday, November 11 — Flow
Mindfulness of Feeling with Gen Khedrub
Tuesday, December 9 — Wisdom
Mindfulness of Phenomena with Gen Khedrub
Location
Church of the Covenant, 67 Newbury St.
This class will be taught by Resident Teacher at KMCB Gen Khedrub & Guest Teacher Leela Dodda. You can read more about them on our Teachers page.