Downtown Events in Fall Term
Four Foundations of Mindfulness: Four Evenings, Four Locations
With Gen Khedrub and Leela Dodda
Buddha’s timeless teachings on the Four Close Placements of Mindfulness—of body, feelings, mind, and phenomena—guide us toward a more peaceful, grounded, and aware way of being.
In today’s fast-paced world, it’s easy to feel scattered, anxious, or trapped in unhelpful mental loops. In this special four-part series, we’ll explore practical methods for training the mind both in and out of meditation—learning to live with more balance, clarity, and compassion.
Each evening will include a talk, guided meditation, and time for discussion. You can register for an evening you wish, it is not necessary to make all four evenings.
Everyone is welcome.
Schedule & Locations
Tuesday, September 16 — Presence
Mindfulness of the Body with Gen Khedrub
Location: Seaport — Porter Square Books, 50 Liberty Drive
Tuesday, October 28 — Potential
Mindfulness of the Mind with Leela Dodda
Location: South Station area — Bordeaux Café, 52 High Street
Tuesday, November 11 — Flow
Mindfulness of Feeling with Gen Khedrub
Location: North Station area — West End Museum, 150 Staniford Street, Suite 7
Tuesday, December 9 — Wisdom
Mindfulness of Phenomena with Gen Khedrub
Location: Back Bay — 67 Newbury Street
This class will be taught by Resident Teacher at KMCB, Gen Khedrub & Guest Teacher, Leela Dodda. You can read more about them on our Teachers page.