Buddha’s timeless teachings on the Four Close Placements of Mindfulness—of body, feelings, mind, and phenomena—guide us toward a more peaceful, grounded, and aware way of being.

In today’s fast-paced world, it’s easy to feel scattered, anxious, or trapped in unhelpful mental loops. In this special four-part series, we’ll explore practical methods for training the mind both in and out of meditation—learning to live with more balance, clarity, and compassion.