A sincere and skilled meditation practice offers more than just moments of calm—it gives us the space to step back from distraction, re-energize our inner world, and view even life’s challenges with renewed clarity and strength.

In this hands-on workshop, Gen Khedrub will guide you through practical techniques to start—or refresh—your meditation practice. You’ll explore how to build a sustainable habit at home and deepen your ability to maintain focus, peace, and emotional balance in daily life.

In this workshop, you will learn:

• How to begin or reignite your personal meditation practice

• Simple methods to sustain mindfulness throughout the day

• How meditation can shift your perspective in difficult times

• Ways to bring more energy, clarity, and peace into your life

This event is ideal for beginners and experienced meditators alike.

Everyone is welcome.