This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation 

• a short teaching on how to access more inner calm and kindness 

• a practice of some short chanted prayers in English called Prayers for World Peace

• a concluding contemplative time

Schedule:

May 5 - Reducing Worry and Anxiety

May 12 - Finding Happiness from Love

May 19 - The Joy of Profound Empathy

May 26 - How to Deeply Relax w/ Ricardo Diaz

June 2 - Giving Love through Meditation w/ Tim Hogarty

June 9 - Developing a Wise Heart

June 16 - Becoming a Friend of the World

June 23 - How to manage ourself better

June 30 - Uniting compassion and wisdom

This class is taught by Gen Khedrub at our Cambridge location. You can read more about him on our Teachers page.