How to Transform Your Mind:
Tuesdays from 6:00 to 7:00pm with Clare Morin
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Clare Morin
Schedule:
August 27 - Meditation and daily life
Fall series:
September 10 - How to find inner calm
September 17 - What can dreams teach us? (with Gen Khedrub)
September 24 - Embracing our mortality
October 1 - Karma
October 8 - Being kind to ourself
October 15 - Mindfulness practices
October 22 - How to transcend all problems
October 29 - We are not an island
November 5 - The wisdom of being kind (with Gen Khedrub)
November 12 - Seeing the good in others
Location: 302 Stevens Ave, Portland, ME 04103
This class is taught by Clare Morin. You can read more about her on our Teachers page.