How to Transform Your Mind:
Tuesdays from 6:00 to 7:00pm with Clare Morin
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Clare Morin
Schedule:
March 19 - Purification practice
April 2 - How to become more patient
April 16 - Being patient with yourself
April 30 - Equalizing self and others
May 7 - Exchanging self with others
May 14 - Great compassion - with Gen Khedrub
May 21 - Taking and giving
May 28 - The supreme good heart
Location: 302 Stevens Ave, Portland, ME 04103
This class is taught by Clare Morin. You can read more about her on our Teachers page.