How to Transform Your Mind:

Tuesdays from 6:00 to 7:00pm with Clare Morin

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

  • guided breathing meditation 

  • a short teaching on how to access more inner calm and kindness 

  • a concluding contemplative time

  • Q&A time with Clare Morin

Schedule:

March 19 - Purification practice

April 2 - How to become more patient

April 16  - Being patient with yourself

April 30 - Equalizing self and others 

May 7 - Exchanging self with others

May 14 - Great compassion - with Gen Khedrub

May 21 - Taking and giving

May 28 - The supreme good heart

This class is taught by Clare Morin. You can read more about her on our Teachers page.