How to Transform Your Mind:

Tuesdays from 6:00 to 7:00pm with Clare Morin

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

  • guided breathing meditation 

  • a short teaching on how to access more inner calm and kindness 

  • a concluding contemplative time

  • Q&A time with Clare Morin

Schedule:

August 27 - Meditation and daily life

Fall series:

September 10 - How to find inner calm 

September 17 - What can dreams teach us? (with Gen Khedrub)

September 24 - Embracing our mortality 

October 1 - Karma 

October 8 - Being kind to ourself

October 15 - Mindfulness practices 

October 22 - How to transcend all problems 

October 29 - We are not an island 

November 5 - The wisdom of being kind (with Gen Khedrub)

November 12 - Seeing the good in others

This class is taught by Clare Morin. You can read more about her on our Teachers page.