Learn to Meditate (Portland)
Have you tried meditating on your own and found that you have questions, that it is not as easy as it seems? This Saturday morning workshop is designed to help you create the foundation that you need to enjoy and sustain your practice over the long haul. Inner change takes time, and we need to enjoy the process - always eager to learn and refine our understanding and approach. Includes teaching, guided meditation and time for Q&A.
Saturday, April 20 - 10:00am - 12:30pm
This class will be taught by Clare Morin. You can read more about her on our Teachers page.